As I enter the last week of my pregnancy I have been able to reflect on where I started to where I am now, and that my expectation of pre...

Last Month I checked out Altitude Australia, a gym that sets the oxygen levels at high altitude, a whopping 4,200 metres above sea level w...

Picture a remote untouched beach with over 7kms of pure white silica sand and water that is a thousand different shades of incredible iri...

Ok, so we are going to talk practical towels! If you have ever found yourself getting frustrated with the towels you are taking out and a...

If the idea of swimming a 1km ocean swim sounds completely impossible to you, well I am here to tell you that you could, if you wanted to...

So often training hard at your gym is a weekday thing, before or after work. When it gets to the weekend I find it very hard to want to g...

People are aware on different levels about what foods are not very good for you, from common knowledge that sweets and chocolates 'are ba...

Flexibility isn't something that I naturally have. I practiced ballet, modern, jazz, tap and break dancing for over 10 years and still wa...

So you started to get your fitness and health on track and feeling good about your routine, but now you have a holiday booked and worried...

Ever since I moved out of home I have been living in apartments, so I am yet to have a garden to truly call my own. Unit living however h...

If you are active in any way, you should be rolling out your muscles. The first time I tired it, it was like hell! So I stopped and didn'...

For so many years I struggled to stick to regular exercise because I would be sitting at my desk at work ready to leave for the gym and t...