andreakristin4 days ago4 minPractical (and beautiful) alternative to plastic dinnerware for kidsIf you have little kids or have been around them you would know the need to keep them far away from standard dinnerware - glasses and cro...
Andrea KristinFeb 3, 20198 min6 Steps to Achieving a Successful Active PregnancyAs I enter the last week of my pregnancy I have been able to reflect on where I started to where I am now, and that my expectation of pre...
Andrea KristinNov 5, 20174 minAltitude Training at Sea LevelLast Month I checked out Altitude Australia, a gym that sets the oxygen levels at high altitude, a whopping 4,200 metres above sea level w...
Andrea KristinSep 21, 20176 minThe Great Whitehaven Beach RunPicture a remote untouched beach with over 7kms of pure white silica sand and water that is a thousand different shades of incredible iri...
Andrea KristinJul 3, 20175 minWovii towels - An active person's best friendOk, so we are going to talk practical towels! If you have ever found yourself getting frustrated with the towels you are taking out and a...
Andrea KristinFeb 7, 20178 minFrom kiddy pool to 1km ocean swimIf the idea of swimming a 1km ocean swim sounds completely impossible to you, well I am here to tell you that you could, if you wanted to...
Andrea KristinDec 1, 20166 min5 Coastal walks around Sydney that will get you movingSo often training hard at your gym is a weekday thing, before or after work. When it gets to the weekend I find it very hard to want to g...
Andrea KristinApr 4, 20162 min2 Food docos that will change your eating habits for the betterPeople are aware on different levels about what foods are not very good for you, from common knowledge that sweets and chocolates 'are ba...
Andrea KristinFeb 28, 20163 minWhy and how to get bendyFlexibility isn't something that I naturally have. I practiced ballet, modern, jazz, tap and break dancing for over 10 years and still wa...
Andrea KristinJan 28, 20166 minKeep your fitness on track when traveling without compromising your holidaySo you started to get your fitness and health on track and feeling good about your routine, but now you have a holiday booked and worried...
Andrea KristinNov 10, 20154 minGrowing your own herbs is an easy way to improve your eatingEver since I moved out of home I have been living in apartments, so I am yet to have a garden to truly call my own. Unit living however h...
andreakristinOct 28, 20153 minLearn to love rollingIf you are active in any way, you should be rolling out your muscles. The first time I tired it, it was like hell! So I stopped and didn'...
Andrea KristinOct 14, 20154 minHow working out stopped me coming home tiredFor so many years I struggled to stick to regular exercise because I would be sitting at my desk at work ready to leave for the gym and t...