Throughout my fitness and health journey I have gained a lot of information from experts that I spend a lot of time with, I continue to push my mind and body further than I ever imagined I could. Here I want to share with you what I have learnt along to way and what has worked for me.


give your mind, body and soul equal

attention and nourishment

'Most people have no idea how good their body is designed to feel'


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All images are copy right of Andrea Kristin.

© 2015 by Andrea Kristin.