Andrea KristinNov 5, 20174 minAltitude Training at Sea LevelLast Month I checked out Altitude Australia, a gym that sets the oxygen levels at high altitude, a whopping 4,200 metres above sea level...
Andrea KristinJan 28, 20166 minKeep your fitness on track when traveling without compromising your holidaySo you started to get your fitness and health on track and feeling good about your routine, but now you have a holiday booked and worried...
Andrea KristinOct 14, 20154 minHow working out stopped me coming home tiredFor so many years I struggled to stick to regular exercise because I would be sitting at my desk at work ready to leave for the gym and...