Last Month I checked out Altitude Australia, a gym that sets the oxygen levels at high altitude, a whopping 4,200 metres above sea level when I was there! If you are unfamiliar with altitude, basically the higher above sea level that you go, the less oxygen is in the air, making simple tasks like walking much more challenging. So in Altitude Australia's gym the oxygen is adjusted to match that of a particular altitude. This not only helps you prepare and train for going into

So you started to get your fitness and health on track and feeling good about your routine, but now you have a holiday booked and worried that it will all come undone. We have all heard of people loosing their fitness and packing on a couple of kilos after a holiday, so how do you avoid this while still having a fun holiday? After all using a hotel gym is just beyond depressing! You didn't travel all that way to waste time and experiences indoors working out by yourself!

For so many years I struggled to stick to regular exercise because I would be sitting at my desk at work ready to leave for the gym and think things like...'there is no way I can exercise now I am so tired', 'I have had such a big day I need to just go home tonight, I will go tomorrow instead'. I would visualise how hard the class would be, all the sweating and exhaustion and it would always put me off going to my workout. However I would somehow end up going home feeling go