© 2015 by Andrea Kristin.

All images are copy right of Andrea Kristin.

Recipe: Layered Salted Caramel Cake

August 9, 2018

The silent crippling pain of my first pregnancy ending in miscarriage

August 6, 2018

Iguazu Falls. It's nature’s wonderland

March 2, 2018

Altitude Training at Sea Level

November 5, 2017

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Other posts you may be interested in...

February 3, 2019

As I enter the last week of my pregnancy I have been able to reflect on where I started to where I am now, and that my expectation of pregnancy was wildly different to my reality. Coming from a very fit lifestyle, I knew that a lot of what I did would need to be adjust...

September 21, 2017

Picture a remote untouched beach with over 7kms of pure white silica sand and water that is a thousand different shades of incredible iridescent blues. This is paradise. This is the location for the Great Whitehaven Run.

Every year Hamilton island hosts the Great White...

February 7, 2017

If the idea of swimming a 1km ocean swim sounds completely impossible to you, well I am here to tell you that you could, if you wanted to. Regardless of if you don't think you could swim that far, find the ocean scary, don't have much swimming experience, or even have...

December 1, 2016

So often training hard at your gym is a weekday thing, before or after work. When it gets to the weekend I find it very hard to want to go inside, back to the gym, this is why I always opt for doing something outdoors. Not only does it get me moving, but feels like I h...

May 20, 2016



A year ago a friend of mine told me she was going to do a triathlon, I was so inspired by her ability to give it a go, something so tough and different from what she had ever done before. I had always put something like a triathlon into a box of 'I will never do that...

March 11, 2016

I have many different sports bras all for different types of workouts and a lot of them are quite good, but ranking highest across all areas are my all-time favourite sports bras from Victoria Secret Sport.
Here is the low down of how well they rank across all...

February 28, 2016

Flexibility isn't something that I naturally have. I practiced ballet, modern, jazz, tap and break dancing for over 10 years and still was never able to do the splits! 


After stopping dancing I resigned to the fact that I will never be able to be flexible. That was unt...

January 28, 2016


So you started to get your fitness and health on track and feeling good about your routine, but now you have a holiday booked and worried that it will all come undone. 


We have all heard of people loosing their fitness and packing on a couple of kilos after a hol...

October 28, 2015



If you are active in any way, you should be rolling out your muscles. The first time I tired it, it was like hell! So I stopped and didn't do it again for so many years!


When I begin to get into skipping and long distance running earlier this year I ended up really h...

October 14, 2015

For so many years I struggled to stick to regular exercise because I would be sitting at my desk at work ready to leave for the gym and think things like...'there is no way I can exercise now I am so tired', 'I have had such a big day I need to just go home tonight, I...

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I haven't been everywhere, but it's on my list

There isn't a day that I am not thinking, planning or saving for my next adventure. Here are some posts and pictures to inspire you to get out there, be it just for the day, the weekend or weeks on end. I also want to share my reviews, travel tips and hidden gems that I only found out about by being there.

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